[关键词]
[摘要]
研究采用文献综述法,对近年来国内外关于运动处方的文件、资料进行梳理。2014年以来,国务院多次发布文件聚焦运动处方,运动处方在健康中国建设中发挥了重要作用。身体活动水平和推荐量是制定运动处方的重要依据。运动前健康筛查流程的简化使得运动处方的针对性更强,适应面更加广泛。运动对心血管疾病的防治作用拓宽了运动处方的临床研究与应用。WHO、美国运动医学会、“运动是良医”工作组,以及多个国家发布的身体活动指南为研究和应用运动处方提供了大量可借鉴的资料。应加强运动促进健康的研究和应用,让规律运动成为预防慢性疾病的一线用药,将运动处方融入慢性疾病的治疗方案。
[Key word]
[Abstract]
This paper uses the method of literature review,and the documents and information on exercise prescription issued at home and abroad have been reviewed. The State Council has issued multiple documents focusing on exercise prescription since 2014,and the exercise prescription plays an important role in the construction of Healthy China. Physical activity levels and recommended amount provide an important basis for formulating exercise prescriptions. The simplifification of the preexercise health screening processes makes exercise prescriptions more targeted and more widely applicable. The effect of exercise on cardiovascular disease has widened the clinical study and application of exercise prescriptions. The Guidelines issued by WHO,American College of Sports Medicine,“Exercise is Medicine” Working Group,and many countries have provided a large number of reference materials for the application of exercise prescription. We should strengthen the studies on exercise promoting health research and its application so that regular exercises become front-line medicine to prevent chronic diseases,and exercise prescriptions become part of the treatment plan of all chronic diseases.
[中图分类号]
G80-05;R875
[基金项目]
国家科技部重点研发项目(2018YFC2000604)